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This content is for educational purposes only and does not provide medical advice, diagnosis, or treatment. It does not replace individualized medical evaluation. If symptoms are new, severe, worsening, persistent, or follow a head injury, seek appropriate medical care. For emergency symptoms, call emergency services.

© 2026 eMOTION Talk. Educational content with Dr. Karina Mendoza.

Snacks · Recipe

Apple Slices with Almond Butter

NutsFruitLow added sugar
Apple Slices with Almond Butter
Home/Recipes/Apple Slices with Almond Butter

Why it's brain-healthy

Almonds bring the vitamin E and healthy fats of the MIND diet's nut group, with fiber from the apple — a steady, low-sugar snack.

Ingredients

  • 1 apple, sliced
  • 1–2 tbsp almond butter
  • Pinch of cinnamon

Instructions

  1. 1Slice the apple.
  2. 2Spread or dip with almond butter.
  3. 3Dust with cinnamon.
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Educational only. Educational content only — not medical or personalized nutrition advice. Check ingredients for allergies and talk with a qualified provider about what's right for you.

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