Breakfast · Recipe
Banana Chia Brain Pudding
ChiaWalnutsLow added sugar
Why it's brain-healthy
Chia and walnuts contribute plant-based omega-3s and fiber with no added sugar — an easy make-ahead that fits the brain-healthy pattern.
Ingredients
- 3 tbsp chia seeds
- 1 cup almond milk
- 1/2 banana, mashed
- 1/2 tsp cinnamon
- 2 tbsp chopped walnuts
Instructions
- 1Whisk chia, almond milk, mashed banana, and cinnamon together.
- 2Chill at least 2 hours (or overnight) until thick.
- 3Top with walnuts before serving.
Educational only. Educational content only — not medical or personalized nutrition advice. Check ingredients for allergies and talk with a qualified provider about what's right for you.