Dinner · Recipe
Mackerel Tacos with Cabbage Slaw
Fatty fishVegetablesWhole grains
Why it's brain-healthy
Mackerel is one of Harvard's top omega-3 fish; the cabbage slaw and avocado add fiber and healthy fats for a brain-friendly taco night.
Ingredients
- 2 fillets mackerel (or canned)
- 2 cups shredded cabbage
- 1/2 avocado, sliced
- Corn tortillas
- Lime and cilantro
Instructions
- 1Warm the mackerel and the tortillas.
- 2Toss cabbage with lime for a quick slaw.
- 3Fill tortillas with mackerel, slaw, avocado, and cilantro.
Educational only. Educational content only — not medical or personalized nutrition advice. Check ingredients for allergies and talk with a qualified provider about what's right for you.