Dinner · Recipe
Mediterranean Stuffed Peppers
BeansWhole grainsLeafy greens
Why it's brain-healthy
A plant-forward dinner built on beans, whole-grain quinoa, and greens — three brain-healthy food groups in one dish.
Ingredients
- 4 bell peppers, halved
- 1 cup cooked quinoa
- 1 can chickpeas, rinsed
- 1 cup spinach, chopped
- 1 tomato, diced
- 1 tbsp olive oil + herbs
Instructions
- 1Mix quinoa, chickpeas, spinach, tomato, olive oil, and herbs.
- 2Stuff into the pepper halves.
- 3Bake at 375°F (190°C) for 25–30 minutes.
Educational only. Educational content only — not medical or personalized nutrition advice. Check ingredients for allergies and talk with a qualified provider about what's right for you.