Dinner · Recipe
Sardine Pasta with Spinach
Fatty fishLeafy greensWhole grains
Why it's brain-healthy
Sardines make whole-grain pasta a brain-healthy dinner, adding omega-3s and pairing with spinach's lutein and folate.
Ingredients
- 2 cups cooked whole-grain pasta
- 1 tin sardines
- 2 cups spinach
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Lemon to taste
Instructions
- 1Warm olive oil and garlic, then add spinach to wilt.
- 2Add sardines and break them up gently.
- 3Toss with the pasta and finish with lemon.
Educational only. Educational content only — not medical or personalized nutrition advice. Check ingredients for allergies and talk with a qualified provider about what's right for you.