Lunch · Recipe
Turkey & Spinach Whole-Grain Wrap
PoultryLeafy greensWhole grains
Why it's brain-healthy
Lean poultry and leafy greens are both MIND-diet food groups; the whole-grain wrap and hummus add fiber for a balanced midday meal.
Ingredients
- 1 whole-grain tortilla
- 2 tbsp hummus
- 3–4 slices turkey
- 1 cup spinach
- Sliced tomato and cucumber
Instructions
- 1Spread hummus over the tortilla.
- 2Layer turkey, spinach, tomato, and cucumber.
- 3Roll up and slice in half.
Educational only. Educational content only — not medical or personalized nutrition advice. Check ingredients for allergies and talk with a qualified provider about what's right for you.